Folks, I want to share with you a little secret about a diet I’ve recently discovered. Results are guaranteed and it’s very easy to follow. Move over Atkins. Get out of the way South Beach. Introducing The Un-Diet Diet. This is how it works:-
You eat whatever you want, as much as you want, whenever you want. You prefer to drink your calories? Cheers. Treat yourself to desert; enjoy seconds even. Pile on extra cheese on that burger. Carbs are encouraged. Counting calories is so 1980’s. With The Un-Diet Diet it’s not about minimizing, but maximizing, intake. Grazing — eating five or six times a day — is almost essential. Dieting doesn’t get much simpler than this, does it?
There’s also a side benefit to the Un-Diet Diet. Knowing you can have whatever you want, whenever you want psychologically suppresses the appetite for most things that aren’t really good for you anyway; the forbidden fruit becomes much less tasty.
There is one teeny-weeny detail — a technicality, really — that also merits mention. For The Un-Diet Diet to work, cycling about 150 to 200 miles a week, up and down hills and in mid-day sun, is de rigueur. But that minor technicality aside, this diet really does work wonders.
Bon appetit! I am in Singapore for about 30 hours and heading to Cafe Iguana for a good Mexican fix.